Do you feel like even the things you like to are difficult? are you shutting yourself off from family and friends?
Is going to the supermarket a challenge? Do you notice your circle of friends and family is getting smaller and smaller?
Does your heart pound with panic over the simplest task like going to the post office? You can function at work but if anyone ever found out this about you they wouldn't believe it? I cant' stand large crowds of people, keeping you from events? When you know the answer you are more likely not to speak up if there is a lot of people around.? Is it hard to decide just what to wear so you change three times before you leave.. just to make sure you have on the right clothes? put off a task outside to the last minute because of the anxiety it causes in you mind and body? Making new friends is hard because it's hard to keep plans with them due to anxiety?
you know people are watching everything you do and are waiting for you to fuck up!
I had all these issues and more it got so severe that I would not leave the house for days and mostly that was just to go to work.
I will share how I got over this and cured myself of it. I never thought my life would be this awesome, I never thought it was attainable I guess I just excepted that my life was going to be just the way it was full of anxiety.
Without meds and physic treatment I figured out what it was and how to fix it..
I will share with you in the near future. Author Unknown...
Is this it? Is this the way it's going to be for the rest of my life?
This is the questions I asked myself and I was ready to settle on the answer to be yes it is..